We recommend waiting at least 24 hours before strenuous exercise after Botox. Elevated blood flow and facial flushing can encourage the neurotoxin to migrate away from the intended muscles.
What To Avoid
- Heavy cardio and HIIT for 24 hours
- Yoga inversions or anything head-down
- Saunas and hot tubs for 24 hours
What's Safe
Light walking and daily activity are perfectly fine right after treatment.
Originally published at the source
