Do
- Hydrate well for 48 hours before treatment
- Eat a full meal beforehand to support the blood draw
- Wash your hair the morning of the appointment
- Discuss all medications and supplements with your provider
Don't
- Avoid blood thinners and alcohol for 48 hours
- Skip anti-inflammatories like ibuprofen
- No hair color or chemical treatments 3 days prior
- Avoid strenuous exercise the day of
Originally published at the source
